Thursday, March 6, 2014

WDW Marathon Weekend 2014 - PreTrip (Part I, Chapter 1, Subsection B)



Day 1, Part 1 can be found HERE.

Now all I had to do was be healthy and hope the weather was okay…

Yeah…right.

As every runner knows, the smallest ache/sniffle/cough sends one into an absolute panic in the last two weeks before a long run.  I was no exception.  I was back on the NSAID making sure that the foot was going to survive the marathon, and I felt like I was playing chicken with my foot and running.  I did ultimately get two more runs in before the race inside the rec center.

As every runner knows, the slightest change in the weather patterns at the race site sends one into an absolute panic that last 10 days before a long run.  I was no exception.  I knew that the forecasts lost accuracy anything more than 48 hours out, but I still found myself checking every hour or two for a hopeful one or two degree decrease in the forecasted high on the marathon.

I should have been worried more about the more immediate weather patterns here at home in the days before the race.  5 days before I was to leave, we got hit with a strong winter storm, ice, and the first edition of the polar vortex hit us with -15 to -20 temps and -40s for the wind chill.  Across the nation, people heading down for Marathon Weekend were in a dead panic trying to deal with canceled flights.

Taking Team AllEars Captain Mike Scopa’s advice from my first marathon weekend, I started backing up my wake-up times to prepare for the (VERY) early times needed for Marathon Weekend.  I watched as most everyone who was running Dopey started heading down on Tuesday and Wednesday.  Local Teammates Stan and Pam Harris had their flights canceled, so they made the decision to drive down.  Teammate Dave Dunkowski was in a bind with canceled flights out of Buffalo and a reported earliest departure after the 5K on Thursday.  Luckily, he was able to make it to Rochester and get a flight out to make it for all 4 races.  A lot of this was done in the wee hours of the morning, when I was the only one up in the house.

Thursday morning involved last-minute packing and final work on the boys’ pinewood derby cars.  Their derby was Saturday…the same day as my wife’s birthday…when I was going to be down in Florida…and they were in sub-freezing temps…during the absolute busiest time of her job when she really can’t afford to take any time off.  As you read this, most likely my name is still Mud.  I watched the 5K results come in via Twitter and Facebook and couldn’t wait to get down there…

…there was one additional problem, though.  The forecast for our area had freezing rain when I was supposed to be leaving.  I was working on contingency plans in case my plane couldn’t arrive the night before.  I breathed a HUGE sigh of relief when I saw the flight had departed Atlanta that night.  It meant that, unless there was a diversion, there would be a plane for me in the morning.

The weather in Florida was looking pretty good…hot Friday and Saturday, but cooling for the race on Sunday.  I changed the clothes in my suitcase about 30 times, much to the delight of Sheri (who usually is packed 4 months in advance of an upcoming trip and would have already included ¾ of our wardrobe). 
I made some last tweaks to my schedule and realized that I was completely booked the entire weekend!   

Here is the arrival day schedule:

  • Depart BMI, arrive ATL
  • Depart ATL, arrive MCO
  • Magical Express to CBR…meet up with my room-mate, Steve Cantafio (friend, MEI agent, and fellow Team AllEars member)
  • Packet Pick-up and Expo – hope the timing’s right to meet Rudy Novotny and Joe Taricani
  • Head off-site for supper/party with the Nerd Herd at "the Nerdery"
  • Back on-site to the Contemporary Resort for a quick drink with former students of mine who were getting married that weekend.
  • Back to CBR to unpack and collapse.

(Yep…zero down-time…that’s how I roll!)

Friday morning came…DEPARTURE DAY!!!  I, of course, was up 1.5 hours before I needed to be for my flight (thanks, Scopa).  I tried to stay as quiet as I could to not wake up anyone (especially Wifey, who was (rightfully so) getting more surly at my impending departure and her arrival into single-parenthood). 

Does anyone else have the problem where, when you try to be as quiet as possible, you end up making more noise than a B1-B Lancer doing a full afterburner takeoff?

I checked my bags one last time to figure out what I forgot, hopped in the car around 4:15 am, and pulled out of the garage.

When I pulled into the parking lot at the Central Illinois Regional Airport, I couldn’t help but notice that my fuel mileage indicator was at 26.2…foreshadowing?  Everyone’s favorite shuttle driver Marv was waiting for me behind the car…a short 2 minute ride to the terminal, and I was in warmer weather!  I immediately headed for the bathroom and changed out of jeans and into shorts (I didn’t want to die, or worse, chafe in Florida when I arrived).

I/we left on a Thursday for the last two Marathon Weekends.  This year, with the addition of the 10K and Dopey Challenge, the vast majority of people headed down on Tuesday/Wednesday.  I left on Friday, and I think I was one of only 2 people on the BMI-ATL flight heading down for the races.  In fact, I was one of only 3 people on the entire plane! 





Okay…so I may have been a bit early. 

I always like getting there early to avoid crowds, give me time to run home when I realize I forgot something, etc.  Sheri (as is often the case) couldn’t go back to sleep after I left, so we texted a few times, argued on FB, and played Words With Friends (typical marriage, right?).  One of the funniest FB posts I got while waiting was from Holly Aulen, who simply said, “Hurry up and get here!”  While I was waiting, I got to read all the 10K posts and saw all the pics…I was really starting to get antsy to get down there!

 The flight was about 80% full, and there were no problems getting to ATL, though we did the standard touring of the entire airfield after landing on 9L.  Eventually we made it to the gate, and I rushed off to try nabbing a standby seat for an earlier flight.  One flight was already at 100% with a significant waitlist, so I bypassed that and shot for the next one.  I was one of the first to get on the standby list, but my priority was low, and I ended up get bumped lower and lower as more requested it.  I had time, so I grabbed a snack; two people working and two customers asked if I was a radio announcer with my voice (Michelle Scribner-MacLean would love hearing that).  I had one of the Team AllEars cowbells in my camera case, and it was clanging with every step I took…some of the looks I got from people in the terminal were classic!  Yeah, I might have stopped and started a couple more times than I needed to…just to get that bell making noise.
I made it back to the gate and watched.  I knew I was a long shot, but  I had one thing going for me, though: I was a single, and a number of people ahead of me were in groups of 4-5.  As they cleared the standby list, I got up to 11th, and a call for a party of 5 that they called for didn’t show up to claim it. Up to 5th, with a party of three and a party of 2 not on board yet………aaaaaaand the party of 2 showed up. 

I was that close.

Okay…so ended up on the flight I was scheduled for.  This flight had a much higher percentage of Marathon Weekend people, many first-timers.  Most had no idea what corral they might be in, so I helped them try to figure it out.  A bunch had never used Magical Express, so I told them what to expect.  They all agreed to just follow me off the plane.

The flight was uneventful…I listened to a little bit of one of the Marathon Show episodes and a couple of Mickey Miles Podcast shows enroute.  As we started our approach, I could tell that we were landing south.  Being an avid aviation freak, and having flown into MCO a number of times, I knew this was a best-case scenario.  First off, we didn’t have to circle around to land north (usually 36R).  Second, I knew the taxi to the gate was going to be about 5 minutes shorter.  Yeah, I’m channeling my inner Jay Griffith here (Jay is a fellow Disney and running enthusiast who happens to have the job I dreamed of for years…he’s a pilot for Delta Connection.  He’ll show up again in the report later).

My entourage and I departed the plane, and, after making sure that nobody had to hit the restroom (you NEVER do the restroom by the gates…you get on the tram ASAP before everyone else does), we hopped on the just-arriving tram to the main terminal and blew past everyone at warp speed.  Down the escalators…down more escalators…and into an open elevator.  BAM!!!  We were on the lower level in no-time.  Those of us with Magic Bands bid those without the bands adieu.   Now for the big test…will the magic band work?

I placed it on the Mickey post….aaaaaaaannnnnd..........nothing.

GRRRRRRR.

Granted, the other person from the entourage in line with the band also had problems.  We were both directed to a cast member who linked up the reservation and ticket to the band, and it worked without a hitch.  The funny thing, though, is that the group of us who didn’t even have Magical Express tickets ended up beating us to the buses. 

I hopped on the good bus, and we were on our way.  We stopped at several resorts first, including Yacht and Beach Clubs…I talked to a couple from Chicago about the races and Team AllEars…they were impressed with the Team and said they would look for us on the course.  FINALLY I make it to the Custom House...about 1 hour and 40 minutes from taxiing to the gate at MCO to the check-in area of CBR.  I didn’t even have to check in as Steve had already been there a night, so I went straight to the internal bus queue. About 10 minutes later, I tested out the Magic Band for real (Magical Express was just a test, right?), and IT WORKED!!! 

Steve was awesome enough to grab some miscellaneous paraphernalia for me from one of the main organizers of Team AllEars, Melanie Camphouse at a meet-up the night before.  Granted, I only looked for a moment, because Steve and I had plans to get to the expo and packet pickup quickly so we could make it to the Nerdery.  We made our way out to the bus stop, and the Expo transportation was there within 5 minutes (cool!).  We caught up on everything over the past couple of years as we made our way to the ESPN Wide World of Sports.  We grabbed our stuff, and, when I looked at the bib for the first time…




…what I was about to attempt really hit me.  I always had a running joke on Facebook (bad pun…I know), where, as the race got closer, I’d make “holycrapholycrapholycrap…” posts.  When I posted the pic of the bib, I included another round of holycraps.  That elicited a flurry of responses, both excited and mentoring.  Gordon Harvey again gave some awesome advice: “dude… when I got my bib for my first I called my friend/coach and said "wth am I doing!? These people here look like real runners!" and she said: "take a breath. YOU are a runner. YOU will do this."  Then he immediately followed with, “Hey Chris: YOU WILL DO THIS!”

Gordon…you rock, man!

We headed over to the HP Center and looked around the expo for a while.  I knew I was already nearly at capacity for storage, so I resisted the urge to buy a ton of stuff.  I remember reading dozens of race reports about how brutal the sun could be during the last half, so I broke down and bought a visor (and cursed myself for not getting a Team AllEars one when good friend Tom Troost was selling them).  My goal was to see if Rudy Novotny (we heard him but didn’t see him) and/or The Marathon Show’s Joe Taricani was around (Joe didn’t arrive until Saturday).  After about 15-20 minutes of browsing (and contemplating getting a pic with the Chiquita Banana girl), we headed upstairs, where Bart Yasso was part of a panel talking about running (kewl).  Steve got a text from Nerd Christine about wondering how to tell when the Portuguese chorizo was done (for the cookout).  The pervert in me gave a response that had Steve nearly in tears, but he didn’t relay it to Christine for some reason.

Steve and I exited the Expo and grabbed a cab to head to the Nerdery for the cookout.  It taxed the GPS, but it actually was pretty close to the Sherberth Road access into WDW.  For those who have stayed in an All-Star Vacation resort, the Nerdery was in the same area.  We went through security (they took it seriously there!) and arrived.

Now, I need to pause for a second to bring you up to speed on the Nerd Herd.  This crazy group started off as an off-shoot of Team AllEars members who continue to raise money to fight cancer. Their recipient organization is StupidCancer.org.  Last year’s virtual racing series brought in a fantastic amount for StupidCancer…the fundraising was far more successful than any member had anticipated (W00T!!).  When they were planning for Marathon Weekend 2014, they priced out options and found that renting a large vacation house off-site was the most economical way to go (read HERE for more information).  I was invited to stay at the Nerdery early on, but the initial plan was to have the entire Mushfam down for the weekend, so I passed.

I knew most of the nerds there, though there was a member or two that had I not yet met.  I hadn’t seen most of these folks in nearly 2 years, and I was really excited to catch up with them!  There was another reason, though.  Fellow Central Illinoisian Sara Rhodes had one of the most emotional days of her life on Thursday after the 5K.  I’ll let the Nerds’ post on their site recap it as it was done very well.  As I watched (on Facebook) the balloon hand-out to the kids to honor Sara’s cousin, Cale, I had allergies starting to hit me.  That was an amazing gesture! 

Oh, and, yes, I’m a nerd again this year with their 2014 virtual racing series (like there was any doubt).
Back to Florida and the Nerdery…we run in, and immediately Mike Paxton is there to give me the first of a plethora of hugs from people.  Team Heller-Yeah (Jeff and Erika), Garf (Brad), Jamison and April, Joelle (Mike’s wife), Erinn, Ermagerd Christine, Julie, and, of course, newly-engaged Sara and Jack, were all there, along with Christina (who I didn’t get much of a chance to talk to, unfortunately).  Several members from the team were also there…I’m afraid to try naming them all, because I know I’d forget one or two.  Tim & Dan, Lee & Laura, and Dave & Nancy (and the rest who I forgot) hung out for quite a while – it was great seeing everyone!!  I haven’t laughed that hard in a looooong time!  The food was great, and many, many beers were offered my way.  I passed on both the beef and the beer to avoid a potential gout attack less than 36 hours before the race.  I loaded up on chicken, fruit, chips, and water.

As the evening went on, I realized that there would be no way that I would be able to make it back on-site to meet up at the Contemp with my former students who were about to get married.  I fired off a quick message via Facebook to them and apologized for not being able to make it (about 45 minutes before we were supposed to meet).  They were completely fine with it – I think they were already a little exhausted.

The pool was starting to hop, and I intentionally left my swimsuit packed at the Caribbean Beach Resort.  Wait…no...strike that.  I’m not saying I was going au naturale.  I just wasn’t in a swimming mood, and I didn’t want to have the hot tub filter get clogged up when I jumped in.  I did have the opportunity to meet a newer Teammate, Brian Thompson, and his wife, Laura, as a group of us conversed around the table.  Their story is another one of those very inspirational ones, and they recently completed their first races on Thursday.   

Congrats, my friends!!

I could have stayed at the Nerdery until morning, but I knew that both Steve and I had to get at least a little sleep.  Steve was attempting the Goofy Challenge for the first time…for those not attuned to Marathon Weekend-speak, the Goofy Challenge is 39.3 miles…a half-marathon on Saturday and a full on Sunday.  Steve called for a cab, but Mike offered to take us back instead.  The cab was canceled (but he still showed up), and we got to talk with Mike for quite a while on the way back to the resort.  We bid Mike adieu and got ready for tomorrow.  Steve and I come from the same mold…we threw SportsCenter on and turned on the sleep timer!

Tomorrow is cheering day for the half!

Tuesday, February 25, 2014

WDW Marathon Weekend 2014 - PreTrip (Part I, Chapter 1, Subsection A)

Okay…I’ve had about 6 weeks to reflect on Walt Disney World’s Marathon Weekend, and it’s still something that I haven’t let go yet.  I feel compelled to do a series of blog posts so that A) I can revisit what it was like; and B) hopefully others can read this and understand that they can do it too.  I initially planned on doing a single blog post; however, I think that, knowing how wordy I can get, it might rival a Tolstoy novel.  The initial goal is to do a pre-trip report and then go from there, whether it be a post for each day or several posts (I can see the latter happening very easily).  This entry starts the process with the events leading up to the Weekend.


After the 2012 WDW half, I knew that I needed to take a break from running. I injured myself both before the race (fairly significant pain on the outer part of the left knee…all together now… “it sounds like the IT band”) as well as during the race.  I only made it about 4 miles or so into the race before it flared up and sent me walking the remaining 9+ miles.  I don’t know if it was just ITBS or something else; all I knew was that the knee was feeling some fairly moderate pain for 2-3 weeks following the race.

I took 5 months off from any form of running in 2012 and started back up with short runs with my sons for a July 4th 5K.  After the race, I shut it back down and started working on losing weight for the rest of the year.  Marathon Weekend 2013 came, and tons of friends headed down for an extremely HOT race weekend.  I got to relive the feelings that so many of them were experiencing, but it also got me longing for those feelings and emotions again.  I knew in the back of my mind that 2014 might be the year for my first attempt at a full marathon.  I also missed the camaraderie from my Team AllEars buds.  Alas, however…my body was telling me that I had been treating it pretty crappy by treating me to my first ever gout attack in mid-January.  That sidelined me for a couple of weeks.  This pause from running allowed me time to focus on my doctoral dissertation, and I successfully defended it at the end of January.


I had signed up for the Illinois Half and started training for it in February, so I started ramping up the miles again.  One of my most memorable runs ever happened during a conference in Del Mar, CA.  Being in Southern California but used to Central Standard Time, I was wide awake by 4 am every morning of the conference.  I decided to do something that everyone said was amazing…I did a run on the sand next to the waves.  I listened to the waves crashing and felt…alive.  I was the only one out there for nearly an hour…the moon glistened off the water and provided plenty of light out there.  As the sun rose and Del Mar awoke, I enjoyed running by dogs and their owners enjoying the morning.  I didn’t want to end that run, though I knew the conference was going to begin soon.

This beach run was one of the first times I felt comfortable running.  Though I had run dozens of times before this particular run, I never really felt comfortable…I didn’t feel like I belonged out there.  This run set the tone for an amazing day.  The conference went exceptionally well; I witnessed one of the most amazing sunsets I had ever seen:




I had an awesome AWESOME dinner with fellow Economics-teaching cohorts from across the country, and, while I missed what sounded like an epic night at the hotel bar, I made tons of progress on final revisions of the dissertation.






Wait a minute…isn’t this blog post supposed to be about getting ready for the 2014 WDW marathon???  Well…that run did something for me.  It proved to me that this could be friggin’ fun!   Still, amid the training, I had IT band issues starting up again.  Unlike the last time, however, I stopped running and, thanks to the advice of many friends, started working on strengthening my core muscle area.  I even purchased my first foam roller and cussed more than I have in a long time as I started using it.

Around the same time, Team AllEars 2014 was preparing to form.  There was a shocking announcement, however – this was to be the last year of the Team.  I immediately knew I had to be on the team this year, and, since I more or less got the blessing from Sheri to do a race (when she heard it was the last year for TAE, she knew I was going to ask), that thought in the back of my mind about doing a marathon was thrust to the front of my mind.

Yeah, I’ve talked about the bucket list marathon, but actually signing up for it?  Training for it?  Surviving it?  Finishing it?  Those are all questions that I’m guessing most everyone has bouncing around their heads before they submit payment for their very first marathon.  My first attempt at seeing how I was doing running-wise was going to be that Illinois half-marathon, but I was worried about the Team filling up before I saw how the half went.  I bit the bullet and, when the early registration for AP and/or Visa holders opened up, I filled out the entire form…


…and stared at it…

….for about 5 minutes…

…just stared…


Was I really going to do this?  Once I pressed SUBMIT, I couldn’t go back.

“click”

“gulp”

To quote a rather famous haunted Disney theme park attraction, “There’s no turning back now!”

Okay…the next three weeks were an absolute blur.  I started working on things for the Team, setting up fundraising goals (I was going big…shooting for 3 times the minimum $500 amount required for the team), doing final dissertation formatting, and watching some friends’ updates from the 2013 Boston Marathon.  I remember that I was talking in my ECO 103 lecture hall about my friends running Boston and where they were just as class was starting…I went to the computer console and looked for an update when I saw the breaking news about the first bomb going off.  I didn’t have the computer screen directed to the projector, but I was constantly flipping between CNN on the console and Facebook on my phone as I was (attempting) teaching on the two overheads.  There were a few students who I could tell were also checking throughout the class.


The entire running community, heck, the entire nation paused to watch the events unfold.  Luckily, everyone who I was following was a safe distance away from the finish line and were okay.  Suffice it to say, it was the talk of most of my circles for quite a while.  This was around 2 weeks before the Illinois Marathon weekend, and a bunch of us running were wondering how this was going to change the experience.


The Mushfam made a trek to Disney World during the weekend that followed the Boston Marathon bombing, and it was definitely a bittersweet trip.  I usually try not to watch the news while I’m on a Disney trip, but I felt compelled to with all that was going on.  The Friday that we were at Magic Kingdom was the day of extraordinary sequence of events all around Boston that culminated with the eventual capture of the last remaining suspect.  With many friends in the area, I felt terrible posting updates about being in the Magic Kingdom.


Later on in the afternoon, though, as we were just about to start our first experience with Sorcerer’s of the Magic Kingdom for the boys, I received an e-mail from the Graduate School with a simple message:


The Graduate School received your final copies and they have been approved for processing. Congratulations on completing your dissertation, and best of luck in your future endeavors.

I showed the message to Sheri and let out this tremendous WHOOP!  With all that was going on in Boston, I didn’t know if I should post something on Facebook with the news, but Sheri insisted that I do it.  178 likes and nearly 90 comments later, I think she had me do the right thing by posting it.  We met up with a bunch of friends from the group that is affectionately called the “Moose”, and it was great to see everyone…many whom I have not seen for several years.




(Mini Moose-Meet...MNSusan & Hubbie, Badelves & Renee, Edcrbnsoul, Linda, & boys, DaisyDebbie & Dan, Squid & Ragtop, Monarchsfan16, Mush & Mrs. Dumbo (& boys), along with a cameo from AUPH...Brian and Wendy (argh..couldn't remember your ID over there!)).


The celebration was on, but I still had to remember that I had a half marathon in just about a week.  The following week was a blur, though the Econ Department had fun celebrating it (and poking a little fun at me, too). I headed down to Urbana for the Expo and met up with friend and fellow Team AllEars teammate Stan Harris for a bit.  We agreed to meet up prior to the race as we were both wearing our new tech shirts from The Marathon Show.  We also met up with fellow Team AllEarsians Sara and Dana, who were also running that day.



The weather was perfect and the course was flat…oh, and there was a lot of support and entertainment all over the place.  As I made the last turn to enter Memorial Stadium, I finally got to hear my name called over the loudspeaker (I never heard it at the WDW half marys).  When I crossed the finish line, I knew that I had PR’ed the run, but I wasn’t sure how much.  I looked down at my Garmin:

2:54:50

Was that right?  If so, that was a PR by ov-ER TWENTY MINUTES!!!!!!!!

I guess you could say I had a pretty good week or so there.


Summer quickly turned to fall, and the training for the marathon had begun.  I was doing a 26-week plan that was in Jeff Galloway’s books.  I took a week off of running in late July to do a much-needed adults-only trip with Sheri to Napa Valley.  It had been nearly 3 years since we had more than a night to ourselves without the boys, so I mean it when I said “much-needed”. 



As luck would have it, the training plan called for 13 miles the exact same weekend as another half marathon that I signed up for: the We Care Twin Cities half.  This was a smaller one and was local.  I treated this as nothing more than a training run.  The only problem was that I didn’t treat it as a training run…I came out of the chute too quickly and ran out of steam quickly.  I did slow down to help someone who seemed to be struggling (it was her first half, and she was out of water and food, so I stayed with her, got her doing intervals, and shared food/water for a couple of miles).  I was just barely under the 3:00 mark, but it was okay…in my mind, it was still a training run.  I had a bunch of friends running this one, and I had a blast high-fiving them on the out-and-back course.  I also had one of the traveling Team AllEars Muppets with me…Kermit!  One of the volunteers, Pam Harris, made sure to give Kermie a shout-out!


From here on out, though, every long run would be a new “longest run ever” run for me.  I hit 15 miles a couple of weeks later, and I started changing my intervals to follow my heart rate instead of how tired I was, and it started paying off benefits as my fatigue got pushed back quite a bit without a significant drop in pace.


My 17 miler scared me a bit as I felt my IT band twinging a little bit in the latter part of the run.  Three weeks later, I broke 20 miles for the first time with a very conservative pace…and not ITBS issues!!!  I did, however, hit the wall for the first time…around mile 18.5, I lost all energy and didn’t want to run another step.  I received several words of advice from the veteran runners out there regarding the wall…Gordon Harvey, a friend and podcaster who helped plant the seed for me to try distance running, may have said it best in a post: “nicely done, Chris. The wall is there and you have met it. Rest of training is recognizing before you get to it, pushing beyond it. WTG!”   Another three weeks came and went, and another long run was planned…I’ll let my Daily Mile entry tell the story:


Planned 23, got 22.2 in (had to get the boys from school). :30/1:00 ratio for the first 15 miles, then :30/1:30. Didn't like that, so switched again to :15/:45 to the end. 5:40:43 time, giving me a 15:22 overall pace. I think 22 at this pace gets me past the last sweeper spot (coming into DHS), & I'll have 1.3 hours to finish those last 4 miles to finish in under 7 hours. Barring injury, I think I'll be able to finish my first marathon (HOLY CRAP!!!). Cloudy, windy, mid-20s, and snowing (miles 14-20). Fueling: toast w/ PB 1 hr before. Honey waffle 20 minutes before. 3 Gatorade primer gel packs at 4, 8, and 15. GU at 16 & 20. Sport beans throughout (around 3.5 packs). 200 calories of PowerAde throughout (ran out of water/sport drink around mile 12...dry for 2 miles ARGH). Didn't really feel a wall, so yay me.


You can see that I’m really working the energy and the paces here in an effort to avoid hitting the wall.  It seemed to work, except for my idiocy of running out of fluids for a couple of miles.


The weather was starting to warm up in Lake Buena Vista, and, after reading the updates during the 2013 marathon with the heat, I decided that I would be best served to do a little training in warmer and more humid conditions, so I grabbed a one-month complimentary membership to the award-winning ISU Student Recreation Center to work on their inside track (8 laps to a mile).  I started off with a 6-miler (including my last magic mile that Galloway has us do in training…basically, it involves you tiring yourself out a little bit and then running a mile hard – there’s a formula that is used to estimate race pace).


The following day, I started experiencing a familiar pain in my right toe…right at the joint…on the outside.  Anyone who has had that pain is likely cringing and saying in unison: “GOUT!”  Unlike my first attack, where I had no idea what it was, I immediately went to the Doctor’s office and got on a fairly powerful NSAID.  At the same time, I switched to an almost-exclusive water drinking regimen, cut out all red meat, and quit snacking on high-fructose corn syrup-laden foods/drinks.  I had one more long run that I really wanted to get in…a 25-26 miler that I wanted to use as a dress-rehearsal.  The problem was that I was supposed to be on the medication for 2-3 weeks.  Couple that with the notion that runners are generally advised to stay off of NSAIDS 12-24 hours prior to a long run, and…well, you can see the dilemma I was facing.  I started weaning myself off of the drug 3 days before (and ended up with a couple of pounding headaches in the process) and was drug-free 18 hours before the run.  It was on!


I tried to make this final run as close to the marathon as possible…including various food breaks that were to be on the course.  I made sure I had PowerAde instead of Gatorade (as PowerAde was what RunDisney offered on the course).


Yeah…after the run, I noticed that PowerAde had high-fructose corn syrup…which explained why the gout came back quickly after the run.  

Argh.

The 25 mile run required 200 laps in the rec center…I contemplated drinking heavily to get the room spinning, and then I’d run the opposite direction.  I started off how I planned the marathon…:30 run followed by a 1:00 walk for as long as I could keep my heart rate down.  Throughout the run, I received texts from fellow marathon runner (and Moose) Brian Swann as well as from local running partner Emily Gomolochak throughout the run…they REALLY helped!  I had the bananas when they would be on the course, but I still ran out of steam around mile 22.  I started walking and was about to call it a day at 24…mile 23 had a pace over 17:00.  I took a chance and swapped out the podcasts and playlist that I usually run to over to a single song: INXS’s The Stairs.  As it ended, I threw it on repeat and bumped up the volume.  With each repeat, it got louder and louder.  The energy started coming back, and I started to feel like I did back in high-school/college…the killer instinct I used to love!  Mile 24 was about 45 seconds quicker than mile 23, and Mile 25 was an additional minute and a half faster than 24.  I felt absolutely alive at the end of that run.


I was as ready as I could be for this thing!





 Now all I had to do was be healthy and hope the weather was okay…




Monday, December 2, 2013

The Crying Game?

I can be tough when I need to be.  In high school, my ankles were so bad during football season that I started and played as long as I could before the inevitable SNAP that would put me on the sidelines for the rest of the game.  At my Grandfather's funeral, I kept my composure, despite the fact that I more or less lived with him for several months.  Heck, I even remained stoic when Bambi's mother was taken down at 300 yards, as well as when Old Yeller yelled no more.

On the very remote occasion, though, I have shed a tear or two as an adult.  At Sheri's and my wedding, I had a couple of tears come out when I saw her walking down the aisle ("How could I be lucky enough to have someone like her be willing to spend the rest of her life with me?").  The tears came out again during the ceremony when, after meticulously planning to ensure that parents and step-parents were equally part of the ceremony, we realized that the florist forgot a third rose, which was to go to my Mother.  I can neither confirm nor deny a tear coming out at our first child's breath (as he screamed bloody murder).  The first ten minutes of the movie Up...well, that's a mulligan as the entire world cried at that part.  There was also a close call during "Rainbow Connection" in the recent Muppets movie (perhaps it was allergies...someone in the theater was wearing some strong perfume).

That's more or less it for my crying, though...


...until about 3 weeks ago.


I was set up to break the 20-mile barrier for the very first time during my marathon training in early November.  During this training run, I had Joe Taricani's "The Marathon Show" podcast playing through the earbuds, and I started off the run by re-listening to the last 20 minutes of Episode 213, which chronicled the 2013 Disneyland Half Marathon.  I heard a bunch of friends' voices on there, and it really got me in the mood for the run.

Episode 216 started around mile 5, which highlighted the Newport Beach Race for the Cure.  During this half-hour show, Joe interviewed many people who were survivors.  But he also interviewed family members of those who have lost loved ones to breast cancer. 


The Race for the Cure episode nearly did me in.  It started echoing thoughts that I had during training for my first half marathon.  I was stressing my body more than I probably should have; I didn't have a heart rate monitor for my first half, and I know that I was overdoing it with the pace...I finished most training runs with a pulse over 180, and the long runs found me exhausted around 8-9 miles in.  I struggled through the training, but I kept thinking to myself that what I was going through was nothing compared to what those in cancer treatment go through.  The miles I ran during this show were the fastest I ran that day.

Just a few days before my 20 mile training run, I saw Angelo Merindino's photo essay where he chronicled his wife's battle with breast cancer - a battle that she ultimately lost in late 2011.  Let me warn you now that, if you have not seen the photo essay before, click on the above link with caution.  It is extremely powerful - it is not an easy page to look at as you know what the bottom of the page will eventually tell you.  The pictures streamed through my mind as I ran.  I then started thinking about a co-worker of my wife's who lost a similar battle to cancer over the summer.  I thought about members of my wife's family who have battled breast cancer and have won.  I thought about members of my running team who have fought breast cancer and are running farther than I ever will; about friends who have family members currently battling various forms of cancer;  about a young boy I know recently diagnosed with cancer and agonizing about what he and his family have to be going through; about my grandmother losing her battle with pancreatic cancer.

I re-found my determination from my training for my first half.  I buckled down and got down to business with this 20-mile run.  I was struggling to fight back tears, though, as I continued to listen to the rest of Joe's show.

Later on in the run came Episode 218 of the Marathon Show.  This episode had Joe interviewing runners in the 2013 MedTronic Twin Cities Marathon.  The first story that got me was the interview of a family of a man running his first marathon after a stroke, and the source of pride in her voice hit me hard.  Then, around mile 22 on the course (and around mile 16 for me), Joe interviews a woman completing her first marathon.  When he asked her, "What's the finish line going to mean to you?", she started to break down as she answered the question.  This episode inspired me for a couple of miles, and I had a surge of energy (the "runner's high").

The energy soon left, however, and I hit the proverbial "wall" around 18.5 miles in.  Despite my attempts to pick it back up, my pace slowed by over a minute.  The self-doubt and self-loathing that I am all too well-known for was bouncing around in my mind, and I wanted to throw in the towel; I was worthless.  I'm failing at the training.  I'm failing at my fundraising.  I'm failing at being a good teacher.  A good husband.  A good father.  A good person.

I managed to work up a mild trot for the last few feet until I heard the chirp that indicated I had completed 20 miles.  I stopped my watch, fully expecting it to tell me that I can anticipate being swept up by the RunDisney folks and not being able to complete my attempt at a marathon finish.

I looked down at the statistics.

To complete a marathon, I had 6.2 miles remaining after 20 miles.  According to my watch, if I start dead last with the balloon runner (the 16:00 pacer) at Disney World, I'll have 1 hour and 50 minutes to complete that last 10K.  That's over a 17:40 pace per mile.

I can walk a 17:30 pace.

As I stared at the watch while standing on the trail that I was running on, the realization hit me that, barring a major injury, I was most likely going to complete my first marathon.

The first tear followed about 3 seconds later.  It had to be the allergies.


As I write this, Team AllEars just unofficially passed the $60,000 raised mark for 2013.  We have all committed not just to running a race in Walt Disney World as we have the fundraising requirement, too.  I take the fundraising requirement just as seriously as I do the training for the race.  I set a lofty personal goal this year...perhaps too lofty a goal at $1,500.  With less than 6 weeks to go, your support has brought in around $400 so far on my behalf, and I am grateful for that.  Traditionally, the bulk of the funds raised come in during the month of December.  My fingers are crossed that this again happens...not just for me, but for the entire Team.  As we make our final push in our training and in our fundraising efforts, please consider a donation.  If you would like to donate on my behalf, please head over to my fundraising page.  The amount donated does not matter; Even $1 donated is $1 more raised to help fight not just breast cancer, but all forms of cancer.  While I would love to have your donation count towards my goal, you can also help others on the Team who may be struggling to achieve the $500 minimum.  If you want to help someone else out, please go to our Team Fundraising page and click on a name who has less than $500 raised so far.  Whether a donation comes in under my name or under someone else's name, the money all goes to the Avon Foundation.

I am sure there will be several opportunities for tear ducts to get a workout over Marathon weekend.  Most of you will think that crossing that finish line will be one of them.  Those who have been at a Team AllEars official Meet on the Saturday of Marathon Weekend also know what to expect.  With this being our last year, I can only imagine what the main Meet will be like.  This is an amazing, fantastic group of people who have dedicated countless hours trying to help rid the world of cancer.  These men and women, current members and past members, are living proof that we can make a difference.



Damn allergies.



Tuesday, October 8, 2013

Team AllEars 2014 - Mush is Running With Purpose One More Time!!

If there were ever a good time to dust off the blog, now would be that time!




For those who don’t know, I am part of a running team that is dedicated to raising funds for the Avon Breast Cancer Crusade.  This is my third year on Team AllEars - Running with Purpose, which is in its fifth and final year.  Over the past four years, the members of Team AllEars have raised over $200,000 – an amazing feat when you consider that there were only around  35 members on the Team the first year and about 65 the second year.  This year, we have just over 100 runners, and our collective fundraising goal is officially set at $85,000.



One of our members, Dave Aulen, made a great video of who we are and what we do (this is a recap from the 2011 Team):




For the 2011 team, I finished with around $870 in donations, and I am absolutely grateful for all of the support and generosity!!!  For a recap of the donations from that year, please visit this page.  I also have a write-up on the Team AllEars blog from my first half marathon..  My second year was on the 2012 team...I was fortunate enough to raise an additional $1,000 that year.  This link provides my fundraising recap of that year, and the video below (again, put together by Dave) shows some of the highlights from that weekend.






Now, I would be remiss if I didn't include this other video from Dave.  It highlights one of the most anticipated meet-ups for Team AllEars...the YeeHaw Bob meet!





One of the requirements for being a member of Team AllEars is registering to run a race in January at Walt Disney World’s Marathon Weekend.  I have signed up for my first full 26.2 mile marathon and am currently about 13 weeks into my training for it.  The 15 mile run I have scheduled later on this week is already scaring me!  The other requirement for Team AllEars is to agree to raising a minimum of $500 for the Avon Foundation...my goal this year is to break the $1,500 level!!!  

 

Please consider donating to our cause..even if it's a single dollar (imagine how much could be raised if all the online Disney freaks donated just $1).    If you would like to donate online, please visit my donation page HERE

If you would rather donate without doing it online (and want it to count for my goal), you can send me a check (payable to the Avon Foundation for Women) to:


Chris Mushrush
P.O. Box 55
Downs, IL 61736



There is one other way you can help raise money for our cause if you live in Central Illinois: participating in a dining event that gives a percent of qualifying sales to us.  While I'm still working on getting a couple more set up, here is the upcoming event on the calendar:



  • Wednesday, October 9th - Joe's Station House in Normal, IL will donate a percent of all pre-tax sales on diners who present THIS FLIER upon payment.

Thanks to all participating restaurants for offering to host these events - it truly is appreciated!!




DONATIONS AS OF 12/13/2013




Anonymous.......................................................$250
Dan and Jen Metsch.........................................100 
Avanti's Dine to Donate Program.........................80
Susan..................................................................50
Thia Wagner........................................................50
Joe's Station House Fundraiser...........................50
Barb and Bob Gilhaus.........................................25
Kristen.................................................................25 
Meatheads Restaurant Fundraiser.......................25 
The Mouser Family..............................................25
Sandra Perkins....................................................25
Louise Wallace...................................................25
Kurt and Tricia Williams.....................................20 
Sara Rhodes......................................................10










TOTAL: $760




.




Tuesday, December 20, 2011

Hello...Is This Thing On??

Wow...time flies when you're having fun...and it flies even faster when you're completely overwhelmed and have little hope of getting caught up!!

Yes, the blog is still alive...I've just had one of the most intense few months I've had in a long time.  I took on quite a bit more than I could handle, and some things had to "go to the back burner" for a while.  The blog was one of those items.

While I still am busy (we all are), there appears to be a little respite from all that has been going on: the training for the half-marathon (and the corresponding fundraising efforts) is wrapping up; the job search is over for now (I didn't get the tenure-track position, but I learned a lot in the process, and I know that there will be another position opening up in the next few years at the same institution); I am now so close to having the proposal of my dissertation taken care of that I can almost taste it; some of my A.D.D. projects have been finished; my Committee work for Cub Scouts is over for now (I'm still Aaron's den leader and the Tiger Cub partner for Eric, but the really time-consuming portion as Tiger Cub Coordinator is done until next September)...and the popcorn sales/distribution is DONE; my night class is done (I LOVED teaching that class...most were MBA students, but I left for work as soon as Sheri got home and didn't get home until after the boys were in bed); my role as academic advisor has slowed down for a bit (it will pick back up in February/March, but I'll take the break!); ...the list goes on and on!  For the most part, I absolutely love what I do, and, as many friends and family members tell me, I'd probably be bored out of my mind if I weren't overwhelmed.  This was one of those times, though, where, despite my best efforts, I just couldn't keep all the balls in the air at the same time without dropping one or two.


One casualty of all that has been going on is the set of posts for the Disney podcast updates.  As you can probably guess, this, sadly, is something I just can't do any more.  I feel bad, because I had a few readers who really looked forward to seeing those.  There are a few others in the Disney Universe who are doing similar things with regards to keeping people in the loop on what's going on with the podcasts, and they are able to keep it more current than I would be able to.  To those who do the shows (Lou, Ricky, Matt, Mike, Mike, Len, Rikki, Mike (lots of Mikes), Paul, Shawn, Katie, Scott, Tracey, Mortis, Matt, Nate...I could go on for hours listing y'all), keep up the great work!  To the Betamouse crew...happy trails!  While I will definitely miss hearing the shows, it sounds like many of the hosts are moving on to new and better things.  Best of luck!

I'll work on getting some more posts up here in the coming weeks.  I still have 1.5 trip reports to get up here, and there will be another trip coming in over the next couple of weeks (Marathon Weekend).  If nothing else, I can post chapters of my dissertation for you to critique :)  .


Hopefully everyone has a safe and happy Christmas and New Year!


Mush